Psychotherapy forChildren,Adolescents, and Adults
Therapy can be a life changing endeavor for you and your family.
Whether you or your child are struggling with anxiety, sadness, big emotions, or difficult life experiences, finding a therapist that you connect with and feel supported by can change the course of your life. By changing the way you think, talking through your experiences, and spending time focusing on yourself, therapy can help you or your child achieve a greater sense of wellness and begin to feel better.
My Services
-
Individual Therapy
Work with me one-on-one to improve your wellbeing, meet your goals, and improve your life. Therapy is offered both in-person and virtually
-
Cogntive-Behavioral Therapy
CBT is an evidence-based approach using goal-directed skills and strategies to change thinking and behavior as a way to change your emotions.
-
Group Therapy
Topically based therapy groups run on a time-limited basis to learn strategies and skills and get support from others in similar situations.
-
Child / Adolescent Therapy
Individual therapy tailored for your children and teens to help them feel better and improve your family’s life.
-
Parental Consultation
Skill-directed support for those looking to re-shape their parenting style, improve their child’s behavior, change the way they speak to and with their children, and have an improved relationship with your kids.
-
School Consultation
Services to support your school, your faculty and staff, and bring social and emotional learning and content to your school day